How do you improve your ability to memorize words and phrases from a new language? By using strategies and techniques, of course. Barring the employment of any special system, though, are there any things you can do to actually help with vocabulary retention?
Here are a few things we heartily recommend:
Enjoy The Process. Don’t stress yourself out with the pressures of learning a new language, such as forcing yourself to undertake activities you don’t enjoy. Stress is known to have a serious impact on many of our cognitive functions, especially memory. Make your language study less about “forcing yourself” and more about “finding fun ways to learn”. Focusing your efforts on discovering how reading your phrasebooks and using your language software can be fun will pay off innumerable dividends.
Get Good Sleep. Memory just doesn’t function well when you’re sleep deprived, so make sure to get enough rest in before starting off on new lessons and such. There’s no “one size fits all” answer about the question of how much sleep we all require – if you’re feeling particularly tired and lackluster, you probably need more.
Physical Activity. There is an increasing body of evidence that suggests exercise and fitness does have an effect on memory. While this may still be an area of contention, a physically fit body never hurt anyone.
Making A Habit Of Learning. Turn your studies into a habit as much as possible. Fitting it into your schedule and actually following it is usually enough to get you started on the path.

